Wednesday, June 9, 2010

Calorie Counting Continues

How's that for alliteration?

I did much better today than yesterday.  Keep in mind that I don't count fresh fruit or veggies--those are HEALTHY and I'm not gonna count 'em!  So with that clarified, here are my calories in for today:

Breakfast:  160 calories
                 fresh fruit
                 toast--70 calories
                 1/2 cup cottage cheese--90   calories







Lunch:  320 calories
                 fresh fruit
                 2 pcs of bread--140 calories
                 1 tbsp Miracle Whip--40 calories
                 honey ham--70 calories (or there about)
                 1 slice Colby Jack--80 calories

Snack:  180 calories
                 1 pc bread--70 calories
                 1 tbsp Miracle Whip--40 calories
                 honey ham--70 calories (or there about)
                 1 slice Colby Jack--80 calories





And tonite I actually AM going to post my dinner!
Dinner: Subway Orchard Chicken Salad w/ spinach and tomatoes--360 calories

So that brings my daily total to (drum roll please!) 1020 calories! 

That's MUCH better than yesterday, and actually helps make up for the potato salad and sloppy joe for dinner last night (yum!).  I've also only drank water all day.  Other than water, I might let myself have a glass of Sprite Zero in a bit--hooray for zero calories and zero caffeine!

I also went to the 6 pm water aerobics class tonight.  Instructor Tanya is out of town, so Instructor Tiffany took for tonight.   It was a good work out, though I had to really work to get my calves to loosen up!  I definitely overdid it yesterday--my right calf in particular is all knotted.  Still, it got better as we went.  Tomorrow Instructor Tiffany teaches her 9 am class, so that will be three water aerobic classes in as many days this week!  That's what I call getting back in the workout saddle!

Now, I just have to keep all of the working out and healthy eating up!

*Side note--tomorrow is my next Remicade infusion.  Hooray.  At least I have the camping trip this weekend to look forward to!

Tuesday, June 8, 2010

Back in the Saddle

Oh how I hope I don't fall back off!  I already have some ground to make up--when I weighed in last Friday, I had gone up three pounds to 162.  Not too bad, but not too good either, and definitely in the wrong direction!

That said, I'm off to a good start!  I got up this morning and went to the 9am water aerobics class at the gym.  Holy cow can I tell that I've only been twice in the past two months!!!  Class just about kicked my butt!  I also swam three laps and then relaxed in the hot tub for a bit....sooo nice and warm!  Also, I listened in on a talk our instructor was having with another class member about eating healthy--combining whole grains, lean protein, and fiber.  She also is a fan of the "grazing" eating method (which I do so love!), which means eating every three hours during the day.  In between meals, you eat a snack combining the types of food mentioned above.  I don't know how strictly I'll follow this, but at least its a good guideline for food ingredients!

Speaking of food, here's my calorie count for the day:
Breakfast: Instant Oatmean--160 calories
Snack:  1 serving of imitation crab meat--80 calories
Lunch:  Subway Orchard Chicken Salad Sandwich--400 calories

So, at lunch I had consumed 640 calories.  I've also snacked on some cherry tomatoes and cucumber slices, but I don't count the calories of raw veggies--that's just getting a bit too obsessive.  Also, I'm not going to count calories on dinner--I'm cooking a lot this summer and breaking down the ingredients is just too much work! 

Lol, so the long and short of it is that when I say "calorie counting" I actually don't mean counting ALL calories.  Like I said, I've never been good at this whole counting thing!

Anyway, I am starting to retrain my brain, eyes, and stomach to appropriate portions, and my brain to healthy food choices.  And for me, that's the whole point of calorie counting for a little bit.  Goodnight!

Post-It Note Tuesday!

 
Summer vacation is finally here!  I am returning to my position as a SAHW (stay at home wife) and couldn't be happier about it!  I had a wonderful weekend vacation in Forth Worth with my best friend Victoria--it was the perfect start to the summer!  And now, for Post-It Note Tuesday! This blogring was started by Supah Mommy, and I found it through my friend Arena, over at The Nerd's Wife!
 

Thursday, June 3, 2010

Bring on the Dog Days of Summer!

Whew!  Today was my last day of school with the kiddos!  We have half a work day tomorrow for close out--but I learned my lesson last year!  As a first year teacher, I waited until the close out day to do everything except turn in grades.  This meant turning in books, cleaning my room, getting all the necessary signatures on all the paperwork, etc. all had to be done in a few hours.  It was very stressful, and since my meds were starting to stop working (follow that one?  lol) it also meant a lot of hobbling around at high rates of speed.  But not this year!

This year I started cleaning my room on the first day of finals--this past Tuesday.  I went through all of my student projects, selected the few I want to keep as examples and wall art for next year, and threw the rest away.  Unfortunately, this included one project where the student had used her mother's only copies of family pictures--EVEN THOUGH I TOLD THEM NOT TO!!!  She had asked me to hold it until Tuesday, so I did.  I waited after school and she didn't come, so I threw it away.  It wasn't until Wednesday that  she told me those pictures were the only copies.  I feel really bad, but at the same time she didn't TELL me that nor did she ask me to hold on to it longer.  Anyway, needless to say her mom was less than pleased, and I had to send a long email explaining the situation.  If only kids would FOLLOW DIRECTIONS then shit like this wouldn't happen!  Oh well.  I also graded all of 7th period's finals and got their grades entered and squared away.

Wednesday I cleaned off my desk and lab console, throwing quite a bit away and filing the rest of the important stuff.  I also got some of my half-used workbooks to a Spanish III teacher, who can use the last half to review Spanish II for the beginning of next year.  I graded 2nd period's finals and got their grades entered and squared away, and then spent my 2 hour 6th period conference (the other final that day was 6th) to go around and get almost all of my signatures!  This meant turning in my textbooks (I think I found the two missing ones!), turning in my DATE folder (I don't participate in DATE--yes, I could make some extra money.  no, it's not enough to make it worth it, AND I disagree with the politics and the mentality behind the program), turning in my clinic folder, and signing my last attendance verification (I got to sign mine first because I came in right as it came off the printer!).  I also completed my key audit, submitted my final and its key to my department head, had the designated AP sign off that I have no incompletes, and the money lady and the librarian sign off that I was all clear!  Then I went home lol.

Today, I managed to get all of my finals graded, entered and all of my grades squared away.  I hit the verify button a full hour and a half before grades were due!  I also stored everything I want to keep for next year--projects, knickknacks, and teacher supplies.  I put the rest of the projects from the first period floating class and the rest of my used workbooks in the hall to be carted off, and locked up all of my file cabinets, my desk, and, with another teacher's help, my language lab console (it's been two years and I STILL don't have the key to that thing!).  I also put tape labels with "Rm 447" on all mobile, non-student desk pieces of furniture--I want my stuff back after all!

Everything but the computer is unplugged, so all I need to do tomorrow is tear that down, and then get my department head to sign off on my room!  Oh, and verify my grades, get the registrar's signature, send out my Homeroom's report cards, and turn in my sign out sheet!  Then, I will be well and truly done with the school year!  I'll hop in the car and head to Ft. Worth to see my Victoria!
Wow, I can't believe this is the end of my second year of teaching!  It's been a rough one, with all the health issues and stresses that came along.  But I will, once again, really miss my kiddos.  They are the only reasons this job is even remotely worth it.  Don't get me wrong, I enjoy actually teaching Spanish too, but the public school system is just plain f*** in the head.  Or it would be, if it had a head lol. 

Teaching itself and working with the kids is challenging, but enjoyable.  It's all the stress and extra crap that comes with it.  I've been told I'm an excellent teacher, but this year I've come to realize that I don't want to do this for the rest of my life.  I think that, if it weren't for the health issues, I would be more willing to stick with teaching.  But add the stress of teaching to the pain and fatigue from my RA, and the increased number of infections caused by my medications (combined with working in a school lol), and I just do NOT think I can manage this career for decades as some of my coworkers have.  Luckily, the hubby and I have a plan!

In a few more years Bryan and I will add a little one to our family, and I will become a stay at home mom (SAHM)!  But the end of this school year has reminded me that I will miss working with the kids, and being a teacher.  I won't miss all the unrelated demands that are put on teachers today, but I will miss teaching, helping kids learn, and being there to offer a shoulder, a hug, or advice when its needed.  Of course, I'll have my own little one to raise and teach, comfort and advise.  And put in his/her place when he/she needs it too!  I think I will also miss having a job outside the home, but I'm pretty sure a part-time job will scratch that itch ;-) lol.

So, to the point!  I have finished--and, more importantly, survived!--my second year of teaching.  I have learned much, both about my profession and myself.  And now, I can't WAIT to be a SAHWife for a couple of months and enjoy the HELL out of my summer vacation!

Wednesday, June 2, 2010

Feeling Fat

I have fallen off the wagon when it comes to my health goals.  I was doing so well too!  Gah.  What happened?  I'll tell you what happened.  I let a couple of illnesses and flares through me completely off my game.  Well, it stops here and now.

I have six to eight weeks before my first bridesmaid dress comes in.  The seamstress ordered what she says was a size above mine so that we'd have extra fabric for alterations.  She ordered a 14, so at least I haven't gone up in dress size--still a 12. 

That said, I want to reach my original short-term goal of 155 by fitting time.  If I can manage my long-term goal of 150, then awesome, but I'll settle for the 155.  I do not know where I stand at the present moment, and I don't want to weigh in because I just ate a very late, quite hefty lunch.  So yes, I am chickenshit.  I will wake up a bit earlier tomorrow and weigh in.  Then we'll see how much damage has been done, and how extensive my damage control measures will need to be.  That said, I have some things I'm implementing right now.

For starters, I am going to try my hand at calorie counting.  Again.  For the fourth or fifth time lol.  I never do manage to stick with it long, but it does let me become more aware of what and how much I'm eating.  So here's my list for today:
Breakfast:  1 pack Quaker Oats Instant Maple Brown Sugar and Cinnamon    160 calories
Midday Snack:  Half a PBJ sandwich  
1 slice of bread    80 calories
1 Tbsp PB           95 calories
1 Tbsp Jelly         50 calories
Lunch  2 servings of chips  300 calories
Subway Orchard Chicken Salad Sandwich  440 calories

So far today, that brings my calorie count up to 1125.  That's a problem, because I haven't even had dinner yet!  The chips were definitely a bad idea.  Argh.  No wonder I've backslid...I've completely stopped paying attention to what I eat. 


So, starting today, I'm remedying that.  Next week, I will pick my workout routine back up.  No school means I have the ability to go work out in the morning as well as the evenings.  I also need to move my methotrexate shot back to Friday.  It'll take three weeks (I have to only move the shot administration back a day at a time), but at the end of it I won't be fighting this nasty nausea on Wednesday (which means I can go back to Weds night water aerobics!).

Well, I feel better with a plan laid out.  Now its time to put my big girl panties back on and take care of business!  Starting with dinner tonight--I shall eat a salad!  Wish me luck!

Tuesday, June 1, 2010

Can't Hardly Wait!

It's almost summer!  I only have one and one-half days left with my kiddos, and while I will miss most of them, my readiness for summer is quickly overcoming my feelings of nostalgia!  After Thursday, all my students will be gone and all my grades in.  Friday is a half-day of close-out procedures and cleaning our rooms (which I started today and am almost done) and then we are free!  My first act of summer will be to undertake a road trip to Ft. Worth to see Vic!  I'm sooo excited!  I haven't seen her since December!  While, admittedly, seeing each other twice a year has become the norm for us, I still can't believe it's been that long since we were together!  She's my sister in everything but blood, and I can't wait to hang out and catch up IN PERSON, instead of on the phone!  Not to mention, we're going to get a bunch of wedding errands run for her too!

Once back from Ft. Worth, I will take on the role of SAHW for the summer!  For those unfamiliar with the acronym, as I was, SAHW stands for Stay At Home Wife!  While I am very excited about being a SAHM (Stay At Home Mom), I am looking forward to being kid-free for a couple more years (though I have the baby fever pretty bad lol).  My friend Alicia over at I Am Far Too Lucky For My Own Good made a list of things to do before she has kids.  Well, I'm not going to be quite that ambitious--my list is going to be things to do before school starts!  And I'm dividing it into months!

June
  1. Finish unpacking the boxes upstairs.  This includes going through previously stored boxes and downsizing the amount of stuff we're going to hang on to.  My goal is to have the library and the nursery completely organized.
  2. To that end, I also need to get some plywood and make "floors" in the attic for the boxes of things we DO want to keep.  That way, as long as the boxes are light, we can open the closets upstairs back up!  
  3. Finish ordering the invitations for Vic's August shower, and finish ordering the supplies for said shower.
  4. Get the garden back under control and keep it that way--we're talking some serious pruning here folks!
  5. Give the house a thorough cleaning and keep it neat.  Keep an eye out for furniture and accessory type stuff for the game room!
  6. Try at least 3 new food recipes and at least 2 new dessert recipes.
  7. Start my workout routine back up and keep it going.  Since I can go to the morning water aerobic classes now as well as the evening, this should be fairly easy!
July
  1. Finish up planning Vic's shower, and send the invites at the beginning of the month.
  2. Keep the garden nice.  Look in to planting some perennials in a barrel pot in the front garden.
  3. Keep the house nice.  Continue looking for things to bring the game room together, as well as saving money for things to hang on the wall downstairs.
  4. Try another 3 new food recipes and another 2 dessert recipes.
  5. Keep up my workout routine--I really want to drop another 10 lbs (but I'll settle for five lol).
So, there's my list!  I'm sure I'll find more things to do this summer.  And of course, I will continue with my blog.  I've enjoyed it as an outlet for my writing impulses more than I thought possible.  It has made me consider actually starting to write stories again...we'll see if that too happens this summer!

My other hopes for this summer revolve around the decrease in my stress level having a positive effect on the success of my RA medications.  I would so love to go into remission!  Well, I won't get my hopes up...a slight improvement would be sufficient.

On that note, I shall leave y'all with some pictures of my lovely African Lillies (aka Lillies of the Nile), which have exploded into bloom!

Post-It Note Tuesday!



Today is the last Tuesday of the school year!  I am very excited about the upcoming summer, and for this week's Post-It Note Tuesday.  This blogring was started by Supah Mommy, and I found it through my friend Arena, The Nerd's Wife!  You might have to click on the picture to see it clearly--I had many post-it note thoughts today!

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